|
|
||
    |
||
| Home | Personal Training | Group Fitness Schedule | Club Hours | Contact Us | ||
Greenbriar Athletic Club Group Fitness Class Schedule - Effective
10/14/07 |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| *Indicates 30 minute class ^Indicates 45 minute class <Indicates 1 hour class **Indicates 75 minute class | |||||||
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:30 am | Arms/Abs *George | Cardio
Spin ^Kristi |
Arms/ABS *George | ||||
| 5:30 am | Boot Camp <Kim | ||||||
| 6:00 am | Cardio Spin ^George | Survival Spin ^ Dohn | Survival Spin ^Patti | Cardio
Spin ^George |
|||
| 7:30 am | Spin ^ Karen | Survival Spin ^Patti | |||||
| 8:00 am | Boot Step Cardio <Monica/ JeriAnn |
||||||
| 8:15 a.m. | Spin < Karen | ||||||
| 8:30 am | Pilates/Flex ^Irma | Yo Pi Fusion ^Ineke |
Pilates/Flex ^Irma | Pilates Mat ^Ineke | Functional Flex^Ineke | ||
| 8:30 am | Shift & Lift < Ineke | Body Sculpt <Karen | |||||
| 9:00 am | Easy Rider Spin ^Ineke | ||||||
| 9:15 am | Senior Fitness
^Sharon
|
Beginner/Senior Step Class ^Mari | Step Mix ^Monica | Pilates Mat ^Ineke |
Total Body Sport <Monica | Turbo Tae ^Patti |
Movin It
Hi/Lo & More <Tabatha 9:30 every 2nd & 4th Sunday |
| 9:15 am | Step on it < Lisa | Total Body ^Ineke |
Senior
Yoga/Fitness ^Stephanie |
Body Sculpt < Karen | Senior
Fitness ^ Sharon |
||
| 9:30 am | Spin ^ Michele | Kick Boxing ** Kim | Kick Boxing ** Kim | Spin ^ Michele | Fit Yoga ^ Stephanie |
||
| 4:30 pm | Power Pilates Fusion ^Patti | ||||||
| 5:00 pm | Strength Sculpt *Monica | Rock Bottom *Patti | Full Body Blast *Kim | ||||
| 5:15 pm | Glide < Monica | ||||||
| 5:30 pm | Iron Pilates <Lauren 5:30 |
Ab Mania *Kim 5:30 | |||||
| 5:30 pm | Abs-olutely Hard Core *Patti | Cardio Blitz *JeriAnn |
Step/Lunge/ Squats <Monica | Super Step ^Tabatha & Monica | |||
| 5:30 pm | Athletes In Motion <Monica | Survival Spin ^Patti | Road Race Spin ^Jeri Ann | Heart Race Spin * Melody | |||
| 6:00 pm | Knockout Tae Box ^Patti | Awesome Arms *JeriAnn | Power/Aerobic/Circuit <Patti | Sport Bootcamp < Dohn | |||
| 6:00 pm | Cycle Sport Interval ^Tabatha | ||||||
| 6:15 PM | Extreme Fitness Circuit < Tabatha | ||||||
| 6:30 PM | Zumba ^ Nichole | ||||||
| *Indicates 30 minute class ^Indicates 45 minute class <Indicates 1 hour class **Indicates 75 minute class | |||||||
|
|
||
|
Effective 11/1 Heart Race Spin with Melody Effective 11/7 Glide with Monica
|